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壶铃牧师弯举
中级
1
站在长凳后方，胸部俯身靠在长凳边缘。
2
一侧手臂支撑在长椅上，握住壶铃，肘部弯曲。
3
以长凳为参照放低手臂，保持前臂伸直。
4
回到起始位置并重复。
Kettlebell Drag Curl
初学者
1
Grab two kettlebells with an underhand grip.
2
Pull your elbows straight back and let the kettlebells drag against your upper body (or very close to it).
