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70 Plus Bodybuilding

For the older population not familiar or experienced with weight training.

Iniciante2 dias / semana25–35 min

Seu plano de 2 dias

Dia 1 · 70 Plus Bodybuilding - Day 1

4 exercícios · Cerca de 30 min

1Image

Bodyweight Box Squat

Glutes

3 × 10

2Image

Machine Chest Press

Chest

3 × 12

3Image

Machine Pulldown

Lats

3 × 12

4Image

Dumbbell Romanian Deadlift

Glutes

3 × 12

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Músculos trabalhados

PrimárioSecundário

Equipamento

  • Peso corporal
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