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Beginner Bodybuilder Routine

Beginner Bodybuilder Routine for users getting started with Bodybuilding.

Iniciante4 dias / semana20–25 min

Seu plano de 4 dias

Dia 1 · Beginner Bodybuilder - Chest and Shoulders

4 exercícios · Cerca de 25 min

1Image

Barbell Bench Press

Chest

3 × 5-8

2Image

Barbell Incline Bench Press

Chest

2 × 6-10

3Image

Dumbbell Seated Overhead Press

Shoulders

2 × 5-8

4Image

Dumbbell Bayesian Lateral Raise

Shoulders

2 × 6-10

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Músculos trabalhados

PrimárioSecundário

Equipamento

  • Barra de Pesos
  • Halteres
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