Full Body At Home Novice Routine

This routine is for the person brand new to working out. And who will be training from home with no equipment.

Iniciante3 dias / semana25–30 minCasa

Seu plano de 3 dias

4 exercícios · Cerca de 25 min

Bodyweight Knee Push Ups

Chest

3 × 10

Glute Bridge

Glutes

3 × 12

Bodyweight Squat

Glutes

4 × 12

Forearm Plank

Abdominals

3 × 30

PrimárioSecundário

PrimárioSecundário