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Intermediate Bodybuilder Routine

Been lifting for a year or two? This one's for you!

Intermediário4 dias / semana20–30 min

Seu plano de 4 dias

Dia 1 · Intermediate Bodybuilder - Chest and Shoulders

4 exercícios · Cerca de 25 min

1Image

Dumbbell Bench Press

Chest

3 × 8

2Image

Dumbbell Incline Bench Press

Chest

2 × 10

3Image

Dumbbell Arnold Press

Shoulders

3 × 8

4Image

Cable Low Single Arm Lateral Raise

Shoulders

2 × 10

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Músculos trabalhados

PrimárioSecundário

Equipamento

  • Гантели
  • Блочные тренажёры
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