Novice Band Routine

If you only have bands and are totally new to working out, this one's for you.

Iniciante2 dias / semana25–35 minAcademia

Seu plano de 2 dias

4 exercícios · Cerca de 30 min

Band Squat

Glutes

3 × 12

Band Curl

Biceps

3 × 10

Band Single Arm Bent Over Row

Lats

3 × 10

Band Tricep Kickback

Triceps

3 × 10

PrimárioSecundário

PrimárioSecundário