MuscleWiki Logo
Birincil
İkincil
Üçüncül
Zorluk
Beginner
Kuvvet
Pull
Mekanik
Isolation

Her yerde antrenmanınızı basitleştirin

Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin

musclewiki_qrcode
App StoreGoogle Play

Band Bayesian Curl

Attach band to a low anchor point. Point your palms straight forward.
Flex your elbow until you feel your biceps contract. Then fully extend elbows.