- BirincilİkincilÜçüncül
- Zorluk
- Intermediate
- Kuvvet
- Pull
- Kavramalar
- None
- Mekanik
- Isolation
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
- Attach a band to a stable anchor point, such as a door handle or post.
- Stand with feet shoulder-width apart and place the band around your ankles.
- Keeping your feet together, move your legs out to the sides and then back to the midline of your body. Repeat for the desired number of repetitions.