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Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin

: Loop the band around your mid-back. The ends of the bands should be around your hands between your thumb and pointer finger.
: This exercise can be done from the knees or the toes depending on experience level.
: Begin by breaking at the elbows until your upper arm is by your side. Then extend at the elbows back into the top position.

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