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Barbell Banded Deadlift
Barbell Banded Deadlift
Intermedio
1
Loop bands under your feet and around the barbell. Stand hip-width apart.
2
Hinge at the hips, keep your back flat, and lower to grasp the bar.
3
Drive through heels, extend hips and knees, and stand tall with shoulders back.
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Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
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Barbell Banded Deadlift Egzersiz Rehberi - Glúteos Antrenmanı | MuscleWiki