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Birincil
İkincil
Üçüncül
Zorluk
Beginner
Kuvvet
Push
Kavramalar
Overhand
Mekanik
Compound

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Begin by standing in front of a sturdy box or bench that is about knee-height, holding a barbell across your upper back and shoulders, using an overhand grip.
Place your right foot on the box and push through the heel to lift your body up and onto the box.
Step back down with your right foot.