- BirincilİkincilÜçüncül
- Zorluk
- Intermediate
- Kuvvet
- Push
- Kavramalar
- Overhand
- Mekanik
- Compound
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
- Begin by standing in front of a sturdy box or bench that is about knee-height, holding a barbell across your upper back and shoulders, using an overhand grip.
- Sit back and lower your body down until your glutes tap the top of the box, keeping your back straight and your core engaged.
- Push through your heels to extend your hips and stand up, bringing your body back to the starting position.