MuscleWiki Logo

Bodyweight Reverse Step Up

Start with a box or bench behind you and one of your feet on the box/bench.
The balls of your feet should be planted on the box/bench.
Drive through the ball of your foot extending your knees until you're upright and standing on the box.
Bodyweight Reverse Step Up Egzersiz Rehberi - Quads Antrenmanı | MuscleWiki