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Bodyweight Single Leg Heels Elevated Hip Thrust

Start by lying on a bench with your foot on a plate or low box.
Lift one leg off the ground and engage your glutes to raise your hips up towards the ceiling.
From this starting position, slowly lower your hips back down to the starting position.
Bodyweight Single Leg Heels Elevated Hip Thrust Egzersiz Rehberi - Glutes Antrenmanı | MuscleWiki