MuscleWiki
Oluşturucu
Ara
Giriş
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Glutes
/
Bosu Ball Plank Glute Kickback
Bosu Ball Plank Glute Kickback
Intermediate
1
Start in a plank position with Bosu under feet.
2
Lift one leg back, squeezing glutes.
3
Lower the leg back down and switch sides.
Glute Exercise
Butt Exercise
Bosu
How to do Plank Glute Kickback
Glutes Exercise
How To Do A Plank Glute Kickback
Gender Selector
Erkek
Birincil
İkincil
Üçüncül
Zorluk
Intermediate
Kuvvet
Push
Kavramalar
Neutral
Mekanik
Compound
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
App Store
Google Play
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
App Store
Google Play
🇹🇷