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Birincil
İkincil
Üçüncül
Zorluk
Intermediate
Kuvvet
Push
Kavramalar
None
Mekanik
Compound

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Bosu Ball Single Leg Elevated Glute Bridge

Lie on back, place one foot on Bosu, knee bent.
Lift hips, squeezing glutes, one leg extended.
Lower hips back down and switch legs.