- BirincilİkincilÜçüncül
- Alternatif İsim
- Dhanurasana
- Zorluk
- Intermediate
- Kuvvet
- Hold
- Mekanik
- Compound
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
- Lie on your stomach with your arms at your sides.
- Bend your knees and bring your heels towards your buttocks.
- Reach back with your hands and grab your ankles.
- Inhale and lift your chest off the ground, pulling your legs up and back with your hands.
- Keep your gaze forward and hold the pose for a few breaths before releasing back to the ground.