MuscleWiki Logo
Birincil
İkincil
Üçüncül
Zorluk
शुरुआती
Kuvvet
ढकेल
Kavramalar
तटस्थ
Mekanik
आइसोलेशन

Her yerde antrenmanınızı basitleştirin

Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin

musclewiki_qrcode
App StoreGoogle Play

Cable Braced Single Arm Chest Press

Stand sideways to cable, hinge forward, and grab something for stability.
Press across the body going just short of extending your elbow.