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Chest
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Cable Standing Alternating Decline Chest Fly
Cable Standing Alternating Decline Chest Fly
Beginner
1
Stand between high cables with your arms extended outward.
2
Sweep one handle downward and across your chest with a slightly bent elbow.
3
Slowly return, then repeat with the opposite arm.
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Chest Exercise
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Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
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