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Chest
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Cable Standing Single Arm Chest Fly
Cable Standing Single Arm Chest Fly
Beginner
1
Stand sideways to cable and hold handle at chest height with slight arm bend.
2
Bring arm across chest in a smooth arc without rotating your torso.
3
Squeeze chest at end range, then return slowly to starting position.
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Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
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