MuscleWiki
Oluşturucu
Ara
Giriş
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Chest
/
Chest Stretch Variation Three
Chest Stretch Variation Three
Novice
1
Place your arms behind your back and clasp your hands together.
2
Slowly extend your elbows until they are locked then lift them away from you.
3
Pause in this position for a few seconds and then return them to starting position.
Fitness Stretch
Pec Exercise
beginner Stretches exercise
How to do Chest Stretch Variation Three
Chest Exercise
Pecs
How To Do A Chest Stretch Variation Three
Gender Selector
Erkek
Birincil
İkincil
Üçüncül
Zorluk
Novice
Kavramalar
None
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
App Store
Google Play
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
App Store
Google Play
🇹🇷
