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Exercises
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Glutes
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Clock Taps
Clock Taps
Intermediate
1
Balance on one leg
2
Try to tap your targets with the toes of your suspended leg
3
The goal is to maintain balance while moving your leg towards the target and back
Butt Exercise
Quads Exercise
Leg Exercise
Quad Exercise
Glute Exercise
Glutes Exercise
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Erkek
Birincil
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Üçüncül
Zorluk
Intermediate
Kuvvet
Push
Mekanik
Compound
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