- BirincilİkincilÜçüncül
- Zorluk
- Beginner
- Kuvvet
- Push
- Kavramalar
- Overhand, Neutral
- Mekanik
- Compound
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
- Start by lying on your back with your knees bent and feet on top of a sturdy box, bench or elevated surface. Place a dumbbell over your hips.
- Drive through your heels to lift your hips off the floor, making sure to keep your feet and knees pointing forward.