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Birincil
İkincil
Üçüncül
Zorluk
Intermediate
Kuvvet
Push
Kavramalar
Overhand, Neutral
Mekanik
Compound

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Dumbbell Figure Four Heels Elevated Hip Thrust

Start by lying flat on your back with your feet resting on top of a box, the barbell placed over your hips, and cross one leg over the other.
Push through your heels and raise your hips towards the ceiling, keeping your feet flat on the box.
Engage your glutes at the top of the movement, pause briefly and then lower your hips back down to the starting position.
Dumbbell Figure Four Heels Elevated Hip Thrust Egzersiz Rehberi - Glutes Antrenmanı | MuscleWiki