Her yerde antrenmanınızı basitleştirin

Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin

: Stand with your feet hip-width apart and hold a dumbbell in each hand with your palms facing each other.
: Take a big step forward with your right foot, lowering your hips until your right thigh is parallel to the ground and your left knee is hovering just above the floor.
: Push through your right heel to straighten your right leg and return to the starting position.

Erkek