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Dumbbell Heels Up Goblet Squat
Dumbbell Heels Up Goblet Squat
Novice
1
Take a half kneeling stance. The dumbbell should start over your knee that is up.
2
Rotate at the spine and point the dumbbell to the opposing side.
Glutes Exercise
Wood Chopper
Dumbbell Exercise
Glute Exercise
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How To Do A Dumbbell Heels Up Goblet Squat
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How to do Dumbbell Heels Up Goblet Squat
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