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Dumbbell Reverse Grip Bench Press

Lay flat on the bench with your feet on the ground. With straight arms unrack the bar with a reverse grip.
Lower the dumbbells to your lower chest.
Raise the bar until you've locked your elbows.
Dumbbell Reverse Grip Bench Press Egzersiz Rehberi - Chest Antrenmanı | MuscleWiki