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Birincil
İkincil
Üçüncül
Zorluk
Intermediate
Kuvvet
Pull
Kavramalar
Overhand
Mekanik
Isolation

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Dumbbell Single Arm Bench Braced Reverse Flat Curl

Lay off the side of a bench and place the back off your arms on the edge of your bench. Keep your hips pushed toward the ceiling.
Use an overhand grip. Fully extend your elbows and then flex the elbows.