MuscleWiki Logo

Dumbbell Single Arm Incline Hammer Curl

Sit on incline bench holding one dumbbell with a neutral grip with arm hanging straight down.
Curl dumbbell toward shoulder without moving upper arm.
Squeeze bicep, then lower slowly to full stretch.
Dumbbell Single Arm Incline Hammer Curl Egzersiz Rehberi - عضلات دوسر Antrenmanı | MuscleWiki