MuscleWiki Logo
Birincil
İkincil
Üçüncül
Zorluk
शुरुआती
Kuvvet
खींचें
Kavramalar
ओवरहैंड
Mekanik
आइसोलेशन

Her yerde antrenmanınızı basitleştirin

Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin

musclewiki_qrcode
App StoreGoogle Play

Dumbbell Single Arm Incline Reverse Curl

Lay on an incline bench.
Grab a dumbbell with a pronated (overhand) grip. You can do this exercise thumbless if it's more comfortable on your wrists.
Flex at the elbows until your bicep touches your forearm. Try not to let your elbow flair outward.
Dumbbell Single Arm Incline Reverse Curl Egzersiz Rehberi - बाइसेप्स Antrenmanı | MuscleWiki