- BirincilİkincilÜçüncül
- Zorluk
- Beginner
- Kuvvet
- Push
- Kavramalar
- Overhand, Neutral
- Mekanik
- Compound
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
- Start by lying on your back on a bench with your feet on the ground and a dumbbell on your hips.
- Place one foot on the ground and the other slightly in front, with your knees bent.
- From this starting position, raise your hips up off the ground by pushing through your heels and squeezing your glutes.