MuscleWiki Logo
Birincil
İkincil
Üçüncül
Zorluk
Novice
Kuvvet
Pull
Kavramalar
Rotating
Mekanik
Isolation

Her yerde antrenmanınızı basitleştirin

Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin

musclewiki_qrcode
App StoreGoogle Play

Dumbbell Standing Single Arm Twisting Curl

Hold dumbbell with palm facing inward and arm extended fully.
Curl upward while rotating palm to face shoulder at the top.
Squeeze bicep, then lower dumbbell, rotating back to start.