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Dumbbell Weighted Dip

Use a dip belt to attach a dumbbell to yourself. Grip bars with arms straight, shoulders above hands. Keep legs straight or bent.
Lower slowly until elbows are at 90 degrees.
Push back up to start position, extending arms fully.
Dumbbell Weighted Dip Egzersiz Rehberi - Chest Antrenmanı | MuscleWiki