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Her yerde antrenmanınızı basitleştirin

Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin

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Stand on a platform, kettlebells in front rack position, feet hip-width apart.
Step back, lowering knee toward floor, keeping chest upright and core engaged.
Push through front foot, return to start.
Kettlebell Front Rack Deficit Reverse Lunge Egzersiz Rehberi - Glutes Antrenmanı | MuscleWiki