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Kettlebell Shoulder Flexion Bent Elbow Hold

Stand up straight with the working arm in front of you and bent at the elbow (90°).
Hold an inverted kettlebell in that arm.
The goal is to maintain the position of the kettlebell without it falling over.
Kettlebell Shoulder Flexion Bent Elbow Hold Egzersiz Rehberi | MuscleWiki