MuscleWiki Logo
Birincil
İkincil
Üçüncül
Zorluk
Intermediário
Kuvvet
Empurre
Mekanik
Composto

Her yerde antrenmanınızı basitleştirin

Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin

musclewiki_qrcode
App StoreGoogle Play

Kettlebell Single Arm Thruster

Hold kettlebell at shoulder height with feet shoulder-width apart.
Squat down, then drive upward, pressing kettlebell overhead in one motion.
Lower kettlebell as you descend into next rep smoothly.