MuscleWiki Logo
Birincil
İkincil
Üçüncül
Zorluk
Intermediate
Kuvvet
Push
Kavramalar
Overhand, Neutral
Mekanik
Compound

Her yerde antrenmanınızı basitleştirin

Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin

musclewiki_qrcode
App StoreGoogle Play

Kettlebell Staggered Deadlift

Begin with feet hip-width apart, one foot forward, kettlebell between feet.
Hinge at hips, grip kettlebell, and stand tall.
Lower kettlebell with control, then repeat.