- BirincilİkincilÜçüncül
- Zorluk
- Novice
- Kuvvet
- Push
- Kavramalar
- Neutral
- Mekanik
- Isolation
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
- Adjust seat height so handles align with chest. Sit and grip handles with elbows slightly bent.
- Slowly bring handles together in front, keeping tension. Focus on squeezing chest muscles.
- Return handles to starting position with controlled motion. Keep chest up throughout. Repeat for reps.