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Birincil
İkincil
Üçüncül
Zorluk
Novice
Kuvvet
Pull
Kavramalar
Underhand
Mekanik
Compound

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Machine Underhand Row

Sit on the machine, feet flat, and grab the handles with palms facing up, keeping your back straight.
Pull handles towards your lower abdomen, squeezing your shoulder blades together. Keep elbows close to your body.
Slowly return to the starting position, fully extending your arms without locking elbows. Repeat for desired reps.