MuscleWiki Logo
Birincil
İkincil
Üçüncül
Zorluk
शुरुआती
Kuvvet
ढकेल
Mekanik
कंपाउंड

Her yerde antrenmanınızı basitleştirin

Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin

musclewiki_qrcode
App StoreGoogle Play

फुटवर्क — एड़ियाँ बार पर

Lie supine, heels on bar hip-width, toes lifted slightly.
Press bar away, fully extending legs without locking knees.
Maintain neutral pelvis, ribs down, and steady core engagement.
Bend knees to return with control, keeping heels connected.