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Trabalho de Pés Meia-Ponta Alta

Lie supine, balls of feet on bar, heels lifted high.
Press bar away, extending legs while maintaining lifted heels.
Keep pelvis neutral, ribs down, and core engaged.
Bend knees to return smoothly, maintaining ankle stability and control.
Trabalho de Pés Meia-Ponta Alta Egzersiz Rehberi - Glúteos Antrenmanı | MuscleWiki