MuscleWiki Logo
Birincil
İkincil
Üçüncül
Zorluk
Anfänger
Kuvvet
Drücken
Mekanik
Isolationsübung

Her yerde antrenmanınızı basitleştirin

Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin

musclewiki_qrcode
App StoreGoogle Play

Front-Rudern bereitet die zweite Position im Sitzen vor.

Sit tall with legs extended, arms holding straps at chest height.
Start with elbows bent, hands in front, palms facing in.
Open arms wide to second position, squeezing upper back.
Return with control, maintaining upright posture and steady strap tension.