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Велосипед на одной ноге

Lie supine, one knee bent, opposite leg extended.
Press through one leg. Simultaneously pull the raised leg up to a table top position.
As you lower, bring your non-working leg back into extension.
Велосипед на одной ноге Egzersiz Rehberi - Ягодицы Antrenmanı | MuscleWiki