- BirincilİkincilÜçüncül
- Zorluk
- Intermediate
- Kuvvet
- Pull
- Kavramalar
- Neutral
- Mekanik
- Compound
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
- Stand with feet shoulder-width apart and the plate in front of the feet.
- Bend the knees and hips to pick up the plate, keeping the back straight and core engaged.
- Stand up while pulling the plate towards the chest.
- Keep shoulder level while keeping the elbows high and in front of the plate.