- BirincilİkincilÜçüncül
- Zorluk
- Intermediate
- Kuvvet
- Push
- Kavramalar
- Neutral
- Mekanik
- Compound
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
- Stand with feet shoulder-width apart and the plate in front of the torso.
- Step back and across the body with the right foot, bending both legs to lower into a lunge position.
- Push through the front foot to return to the starting position.
- Repeat on the other side by stepping back and across with the left foot.
- Continue alternating sides for desired reps.