MuscleWiki Logo
Birincil
İkincil
Üçüncül
Zorluk
Beginner
Kuvvet
Hold
Kavramalar
None
Mekanik
Isolation

Her yerde antrenmanınızı basitleştirin

Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin

musclewiki_qrcode
App StoreGoogle Play

Band Floor Quad Stretch

Lie on your front. Bend one leg, reach back and grab the foot with one arm
Pull the heel towards the glute to stretch your quad.
You can use a band or stretch strap to do the same thing.