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Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin

: Start from a seated position with an upright posture.
: Cross your right leg over the left and raise your right arm over your head.
: Lean towards your left and reach with your right arm as far to the left as possible.
: Repeat on the opposite side by crossing the left leg over the right.
: You can do the same exercise against a wall or by holding onto a pull-up bar.

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