- BirincilİkincilÜçüncül
- Alternatif İsim
- Gomukahasana
- Zorluk
- Intermediate
- Kuvvet
- Hold
- Mekanik
- Isolation
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
- Start in a seated position with your legs extended in front of you.
- Cross your right leg over your left leg, placing your right foot on the floor beside your left hip.
- Cross your left leg over your right leg, placing your left foot on the floor beside your right hip.
- Relax your arms by your sides or place them on your abdomen and take deep breaths.