- BirincilİkincilÜçüncül
- Zorluk
- Novice
- Kuvvet
- Pull
- Kavramalar
- None
- Mekanik
- Isolation
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
- Abduct your arm at 90° palm facing down.
- Bend your elbow and wrist bringing your front of your fingertips to your temple while leaning the head towards the the arm.
- Lean the head away from the arm as you extend the elbow and flex the wrist.
- Alternate between positions to mobilise the ulnar nerve.