- BirincilİkincilÜçüncül
- Zorluk
- Novice
- Kuvvet
- Pull
- Kavramalar
- None
- Mekanik
- Isolation
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
- Abduct your arm at 90° palm facing down.
- Bend your elbow and wrist to bring the palm to face the ceiling while leaning the head towards the opposite shoulder.
- Find the position of maximum tension (without pain) and hold.
- To increase the stretch, press the palm against the face and try to point the elbow up.